Over the years, fats have received a bad rep- due to misinformation and dodgy media reports. Following a low-fat diet became a popular weight loss strategy, and fats were grouped together and blamed for causing heart disease and a range of other health conditions. However a number of studies have shown
Sarah X Hannah: Let’s Talk About Fats Read More »
To recap from last week- first, mindfully introducing a slow pace and a more conscious element to your eating, and secondly, eating for satisfaction and tuning into our hunger and fullness. The idea is that by building up and layering these habits, we increase the pleasure and satisfaction we get from food.
This is the first practice we wanted to talk about because it is all about how you eat and think about food, rather than jumping straight in to what you eat.
Sarah X Hannah Part 1 : Start Eating Mindfully From Today! Read More »
How do you want to feel in your body? Do you want to feel energised, light on your feet, focused? Or lethargic, heavy and bloated?
A 5 Part Guide to Eating well Read More »
As much as possible, striving to run a zero-waste kitchen is central to our food philosophy at Copper + Cloves.
Zero-waste Cooking Read More »
Mindful eating is a simple concept, but if you haven’t yet read Mindful Eating Part 1, which makes the case for why developing this habit is important, this piece will make more sense if you go back and read it first.
Mindful Eating: Part 2 Read More »
If there is one habit to adopt that will underpin all other healthy eating habits, it is this one.
And the best thing is, you can start right now. No need to clean out your fridge, buy all new ingredients or overhaul your lifestyle.
Mindful Eating: Part 1 Read More »
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