July 2019

To recap from last week- first, mindfully introducing a slow pace and a more conscious element to your eating, and secondly, eating for satisfaction and tuning into our hunger and fullness. The idea is that by building up and layering these habits, we increase the pleasure and satisfaction we get from food.

This is the first practice we wanted to talk about because it is all about how you eat and think about food, rather than jumping straight in to what you eat.

How do you want to feel in your body? Do you want to feel energised, light on your feet, focused? Or lethargic, heavy and bloated?