July 2020

Eating well makes you feel good. We define ‘eating well’ as truly enjoying your food, feeling light, energised and satisfied, and an exciting, varied diet of whole, colourful, foods. In this article we take you through our food philosophy- principles that we live by at Copper + Cloves – this guides our recipe development process, whats on our menu at the cafe and how we formulate meals for our subscription service.

I am committing to using local and seasonal produce when I’m cooking, and that is why I usually end up experimenting a lot with different dishes that I could possibly add mango to!

The Copper + Cloves Challenge is all about breaking out of the habit of ordering in and getting into the habit of meal prepping so you can prepare quick, easy and nourishing meals at home, even during busy week